Everyone knows that stress and anxiety have a destructive impact on the human body. The hectic pace of modern life, especially in large cities, along with pollution of water, air, and food, poor diet, and constant noise—these are just some of the factors that complicate and disrupt our lives. Relaxing massage is one of the best ways to escape these effects and find peace and relaxation. We’ve all heard of it, but few truly know how it works.
What is a Relaxing Massage?
A relaxing massage is the perfect solution for mental and physical fatigue. Our daily worries, constant rush, and stress leave us drained and tired. This is when the benefits of a relaxing massage come in, calming both our mental state and tired muscles. Taking time to escape reality and worries, if only for a little while, helps recharge with the positive energy we need every day.
To live a healthy and fulfilling life, relaxation is essential. Under stress and mental strain, our muscles tense up involuntarily, leading to fatigue, reduced performance, and chronic stress. The essence of a relaxing massage is to soothe these muscles, sending calming signals to the brain, which relaxes the entire body. Relaxing massages at our spa are performed in a peaceful, tranquil environment with calming music, as this positively affects the nervous system and helps release stressful, destructive thoughts that cause anxiety.
Benefits of a Relaxing Massage
- Improves tissue blood circulation
- Reduces swelling and inflammation
- Stimulates sweat and sebaceous glands
- Speeds up metabolism
- Promotes relaxation
- Reduces anxiety
- Relieves muscle tension
- Synchronizes internal rhythms
- Boosts well-being
- Increases muscle strength
Indications for Relaxing Massage
- Stress
- Fatigue
- Insomnia
- Depression (apathy)
- Nervous overactivity
- Nervous tension
- Long-term physical and mental strain
- Muscle tension and pain
- Circulatory disorders due to stress
- Stress-related conditions (headaches, stomach pain)
- Any case where classical massage is indicated
- Preventative massage
Relaxing Massage Technique at OASIS BEAUTY & SPA
At OASIS Beauty & Spa, the relaxing massage is a comprehensive treatment that avoids intimate areas. First, we massage the back of the body, including the back, neck, shoulders, arms, legs, calves, thighs, and glutes. When the client is on their back, we also massage the legs, calves, thighs, abdomen, and chest (for men) or the chest area (for women), as well as the arms and forearms. The techniques are based on classical massage, using both light and deep strokes, slow friction, longitudinal kneading, pressure on stressed muscles, and relaxing crosswise vibrations. We also use specific techniques to relieve tension (rocking, blood circulation, stretching, lifting, etc.). All movements are performed to the rhythm of the relaxing music.
Throughout the massage, soothing music plays in the background, influencing the emotional sphere and creating associations or images in the mind. The goal of music therapy in this case is to offer emotional support, helping the client feel more confident in expressing their own views. Music stimulates imagination, evoking images or scenarios and giving them meaning.
Contraindications for Relaxing Massage
- Acute or subacute inflammation
- Recent injuries (fractures, dislocations, sprains, muscle or tendon tears)
- Dermatological conditions (eczema, ulcers)
- Cancer
- Hemophilia
- Pregnancy (except between 4 to 8 months—during this period, a relaxing prenatal massage can be performed for no longer than 60 minutes)
- Menstruation
- Hypertension (if controlled with medication and after consulting a doctor, a relaxing massage may be performed)
- Osteomyelitis
- Gallstones, kidney disease
- Ulcers with a tendency to bleed
- Osteoporosis
- Aneurysm
- Fever above 38°C
- After intense physical exertion
- After intense heating treatments (sauna, jacuzzi)
- After a heavy meal
- After consuming a large amount of alcohol
- Before a long car journey
How Often Can You Get a Relaxing Massage?
A relaxing massage should last at least 30 minutes but no longer than 90 minutes. It can be performed daily, but the typical frequency is 1-2 times a week. There is no limit to the number of treatments; they are mainly used to relieve physical and mental fatigue.
What to Expect After a Relaxing Massage
After a relaxing massage, it’s best to lie down for 5-15 minutes to regain your energy, especially if you’ve fallen asleep during the treatment. Avoid getting up suddenly, as it may make you feel light-headed. Take your time to shift from a lying to sitting, and then standing position.
Relaxing Massage Prices in Krakow
We invite everyone to enjoy a relaxing massage at OASIS Beauty & Spa. Treat yourself and your skin to this refreshing procedure! We’re confident that our relaxing massage prices will pleasantly surprise you!
To book an appointment at OASIS Beauty & Spa, click here or contact us at the phone numbers below:
Tel. +48 (518) 739-012
Tel. +48 (12) 421-30-14
City: Kraków, Kazimierz District, OASIS Beauty & Spa
